How Many Calories In A Poached Egg?

how many calories in a poached egg

How many calories in a poached egg?

Poached egg calories may not be on your mind when you sit down for a hearty breakfast on your holiday or at home, this is simply because poached egg breakfast is considered to be classy and above all, it is considered to be the healthier option considering how many calories in egg breakfast caries.

Myths surrounding poached egg have swirling round on internet for years, it leaves many wondering exactly how many calories in a poached egg would you be tucking in every time you sit down for  a hearty breakie?

How many calories are there in poached egg on toast?

Poached eggs are often regarded as the safe option for your calorie counting, so to make sure that we put that urgument to rest here is a poached egg nutrition value chart which gives you the breakdown of everything you get when you eat a poached egg.

Amount Per 
Calories 71
% Daily Value*
Total Fat 4.7 g 7%
Saturated fat 1.6 g 8%
Polyunsaturated fat 1 g
Monounsaturated fat 1.8 g
Trans fat 0 g
Cholesterol 185 mg 61%
Sodium 148.5 mg 6%
Potassium 69 mg 1%
Total Carbohydrate 0.4 g 0%
Dietary fiber 0 g 0%
Sugar 0.2 g
Protein 6 g 12%
Vitamin A 5% Vitamin C 0%
Calcium 2% Iron 4%
Vitamin D 10% Vitamin B-6 5%
Vitamin B-12 6% Magnesium 1%

Now that you know how many calories are there in a poached egg, lets take a look at how you cook a perfect poached egg that helps you watch over your waistline without compromising the quality of food and the eating experience.


4 large eggs
1 pound baby spinach
5 tablespoons extra-virgin olive oil
¼ cup sherry vinegar
2 tablespoons balsamic vinegar
2 large shallots, thinly sliced
2 teaspoons coarsely chopped thyme
Freshly ground pepper


In a small saucepan, bring 1 quart of water to a boil. Add 1 teaspoon of salt to the eggs and simmer over moderately high heat for 5 minutes. Using a slotted spoon, transfer the eggs to a bowl of cold water and let stand for 3 to 4 minutes. Keep the pan of hot water on the stove over low heat.

Meanwhile, put the spinach in a large bowl. In a medium skillet, combine the olive oil, sherry and balsamic vinegar, shallots, and thyme, and boil for 1 minute.

Crack the eggs all over and gently peel them under warm running water, keeping them whole. Using a slotted spoon, slip the eggs in the hot water for 30 seconds.

Pour the warm dressing over the spinach, season with salt and pepper and toss. Mound the salad on plates, top each with an egg and serve.

How many calories are in poached eggs on brown toast?

Fat secrets says there are There are 165 calories in a 1 egg, 1 slice of toast serving of Poached Egg on Brown Toast.

Nutrition Facts
Serving Size: 1 egg, 1 slice of toast
Amount Per Serving
Calories from Fat 0

Calories 165

% Daily Values*
Total Fat 0g 0%
Saturated Fat –
Cholesterol –
Sodium –
Total Carbohydrate 0g 0%
Dietary Fiber –
Sugars 0g
Protein 0g
Vitamin A – Vitamin C –
Calcium – Iron –

The calories count stipulated above are consistent with how much you would find in a poached egg, on the other hand if you had a poached egg frozen the dynamics and how many calories you would find in a frozen egg yolk would look like this:

Nutrition Facts
Serving Size: 1/2 lb
Amount Per Serving
Calories from Fat 523

Calories 688

% Daily Values*
Total Fat 58.11g 89%
Saturated Fat 17.751g 89%
Polyunsaturated Fat 8.236g
Monounsaturated Fat 22.126g
Cholesterol 2440mg 813%
Sodium 152mg 6%
Potassium 268mg
Total Carbohydrate 2.61g 1%
Dietary Fiber 0g 0%
Sugars 1.16g
Protein 35.18g
Vitamin A 73% Vitamin C 0%
Calcium 31% Iron 42%
of RDI*
(688 calories)

How many calories are in two eggs and two pieces of toast?

Two eggs and two pieces of toast is not good enough pointers to figure out how many calories are in two eggs and pieces of toast, however, if you take how the eggs have been prepared into account, you will soon realize how easy it is to calculate how many calories there are in two eggs and two pieces of toast.

Take scrambled eggs on toast for example, it contains nearly 80 calories per egg serving of that scrambled and 50 to 100 calories is added for every slice of bread you take.

These calculations are accurate according to the Pillsbury Complete Cook Book which you can reference. This includes 1 tbsp. of milk and 1 tsp. of margarine per egg.


How many calories are in one fried egg?

We all love fried egg, and the best part of an egg is how easy it is to make when you need a quick meal. Some like fried eggs as their first meal of the day while others it’s like a dinner table  ritual, they simply can’t have do away with a day without a fried egg.

Ever wondered how many calories are in one fried egg? Because if you are, then this post will put you in the know so that every time you sit to tuck in, at least you know how much calories you are pilling for every mouthful bite of a fried egg you take.

Nutrition Facts
Serving Size: 1 large
Amount Per Serving
Calories from Fat 63

Calories 92

% Daily Values*
Total Fat 7.04g 11%
Saturated Fat 1.975g 10%
Polyunsaturated Fat 1.224g
Monounsaturated Fat 2.919g
Cholesterol 210mg 70%
Sodium 94mg 4%
Potassium 68mg
Total Carbohydrate 0.4g 0%
Dietary Fiber 0g 0%
Sugars 0.38g
Protein 6.27g
Vitamin A 7% Vitamin C 0%
Calcium 3% Iron 5%
of RDI*
(92 calories)

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