Avocado Nutrition – What Nutrients Are In Avocado?

avocado nutrition

Avocado Nutrition Facts

Avocado is synonymous with being rich in protein so much that many dietitians recommend avocado recipes as a meat replacement, With the ease of preparation, and wide range of condiments that go down well with avocado based recipes, there is very little you can say you don’t like about avocados.

With that said, lets first begin by putting the avocado calories count myth to rest so we can focus on delivering all the goodies that avocado nutrients will do for your healthy.

What Nutrients are In Avocado?

There can be no secret, avocado is rich i nutrients, if you want to have your meat consumption replaced, a great source for protein is eating a lot of avocado recipe meals which are not only enticing to look at, but also very tasty.

avocado nutrition

Amount Per 100 grams
Calories 160
% Daily Value*
Total Fat 15 g 23%
Saturated fat 2.1 g 10%
Polyunsaturated fat 1.8 g
Monounsaturated fat 10 g
Cholesterol 0 mg 0%
Sodium 7 mg 0%
Potassium 485 mg 13%
Total Carbohydrate 9 g 3%
Dietary fiber 7 g 28%
Sugar 0.7 g
Protein 2 g 4%
Vitamin  A                                                                                    2%                         Vitamin C                16%
Calcium                                                                                    1%                              Iron                          3%
Vitamin D                                                                                 0%                            Vitamin B-6             15%
Vitamin B-12                                                                            0%                             Magnesium              7%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How Many Calories Are In Avocado?

Avocado is one of the most nutrients dense food you can ever find, their calories count boasts of 80 calories per 50 grams, therefore avocado contributes almost 21% of vitamins and minerals.

Nearly One-third of a medium avocado (50g) caries all the monounsaturated fat. This form of fat is probably one of the best plant fats which are good for a healthy and thriving heart. Avocado carries  virtually the all essential fruit heart-healthy monounsaturated fat – good fat and naturally sodium, sugar and cholesterol free!

Are Avocado Good For You?

Avocado are believed to be of great benefit to many food lovers who enjoy avocado based recipes. Avocado have nutrients that help keep you from cancer and helps to fend off depression. Further to these benefits of avocado also includes good digestion.

The question of whether avocado is good for you is without a doubt, adolescent as there are many uses of avocado which benefits us greatly than it is led to believe.

Do Avocado Have Antioxidants In Them?

Antioxidants in avocados it’s an understatement! In fact, eating avocados helps the body to absorb antioxidants from other foods. If you love avocado recipe foods, rest assured that antioxidants are on the table.

Lutien and Zeaxathin are among the nutrients avocado produces for your body. These nutrients are good for your eye sight and overall health of the eyes.

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Author: editorial

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